One day at a time




When someone says to take things “one day at a time, " they really mean that you should be present. You should be in each day, not in any prior or future day. In today. You should visualize each day of your life as the only “real” day you have. 


Of course, we need to plan ahead and process the past. But, as much as is possible we should live one day at a time. 


Even though I can write this, I still find myself searching for something. I scroll my phone, waste time, and drift off in thought mid-conversation. I have not been very present. 


I have forgotten that like all things in life. To master a skill takes practice. Lots of it. 


I need to start practicing again. I already know how to practice I just need to start, reading, meditating, and exercising again. 

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