looking out for My body
Over the past month, I have run into the same problem 3 times. Not taking enough responsibility for my own body. The first incident took place in Colorado. I knew I would be doing much more therapy than usual, almost twice as much in fact. Still, I neglected to schedule a massage. At home, I get one every week, in Colorado I decided I could go a week and a half without one. I said to myself what's another couple of days, right? Wrong. My shoulders got too tight and I cranked my neck leading to a lost range of motion and pain for about three days. I was angry mostly with myself, but also with the adults around me. In the second incident, I took control. Mountain biking in Utah was a big event and while it was exciting I knew the risk involved. I wanted to stay safe and not tip my bike over, yet I was being peer pressured by one of the staff in a subtle way to join in on trying to wheelie. Luckily I held my ground but later reflected that this certain staff did not have the ...