How I stay Motivated and Productive
If you give yourself an option in life you choose the easier route, unfortunately the easy option is often the worst option. Breaking bad habits and replacing them with good habits is not an easy feat, It takes perseverance. In order to break my bad habits, be more productive, less impulsive and healthier I decided to go on a dopamine detox. A true dopamine detox is not possible as our brain produces dopamine regardless of our actions. Although we can limit the amount of dopamine we produce by abstaining from various activities for short to extended periods of time. When I came across the idea of a dopamine detox I was so interested that I immediately made a list of activities to abstain from, logical for my life. This list included video entertainment, music except for classical as it can help you focus, social media, sex and junk food. I allowed myself to edit my YouTube video and watch informational videos if I needed help troubleshooting on my computer. I committed to ...